Only Love Transforms

happy new year 2020
It sounds so simple yet knowing what it takes to really get into that place of love and compassion for ourselves or others takes a lot of practice and awareness. It starts with somehow finding peace with where we are now. To transform anything, we must experience it fully and completely.. the good, the bad and the ugly and love it just the way it is. I have a mantra I use a lot whenever things start to feel uncomfortable for me. I just “flood with love”. I repeat the phrase over and over until I really feel it and sense of peace arrives in me.

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